Recipes

Ingredients:

• 2 lbs - Lean ground beef
• 1 Cup - Skim milk
• 1/2 cup - Ground flax seed
• 1/2 cup - Dry bread crumbs
• 1/2 cup - Chopped onion
• 1 - Egg, beaten
• 1 Tbsp - Worcestershire sauce
• 1 tsp - Black pepper
• 1 tsp - Garlic powder
• 1 tsp - Dry mustard
• 1/2 tsp - Celery salt
• 1/4 tsp - Ground Thyme
• 1/4 cup - Ketchup

directions

1. In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well.
2. Pat mixture into a 22 x 13 x 8 cm (9 x 5 x 3 inch) loaf pan.
3. Spread ketchup over top of loaf.
4. Bake at 180°C (350°F) 1 to 1 1/2 hours, until no pink remains.
5. Remove from oven and let stand 5 minutes.
6. Remove from pan, place on platter to serve.

Ingredients:

• 1/4 Cup - Flax USA Organic Milled Flaxseed
• 2 tsp - Baking powder
• 1 cup - Whole wheat flour
• 1/2 tsp - Baking soda
• 1 Tbsp - White sugar
• 1 cup - Low-fat buttermilk
• 1 egg
• 1/2 tsp - Salt
• 1 Tbsp - Canola oil

directions

1. Combine flour, flax, baking soda, baking powder, salt and sugar in a large bowl.
2. In a separate bowl, mix egg, milk and oil with whisk.
3. Add liquid ingredients to dry ones. Gently stir until moistened, but do not over mix. Batter should be lumpy.
4. Spray griddle or pan with nonstick spray. Cook pancakes on hot griddle
5. Serve with toppings like sliced strawberries, hot cinnamon applesauce or peaches.

Ingredients:

• 1 1/3 cups - Butter
• 1 1/4 cups - Granulated sugar
• 1 1/2 cups - Brown sugar
• 1 1/2 cups - Flax seed
• 3 Large eggs
• 1 1/2 tsp - Vanilla
• 3 1/2 cups - All-purpose flour
• 1 Tbsp - Baking soda
• 3 cups - Oatmeal

directions

1. In a bowl, cream butter and sugars; add flax seed.
2. In another bowl, beat eggs and vanilla together. Combine with flax mixture.
3. Sift together the flour and soda. Mix in oatmeal and combine with other ingredients.
4. Form dough into 4 cm (1 1/2 inch) round logs.
5. Place in freezer and chill.
6. Preheat oven to 180°C (350°F). Slice into .5 cm (1/4 inch) medallions.
7. Place on baking sheet leaving about 5 cm (2 inches) between cookies.
8. Bake 13 to 15 minutes. Remove from sheet and cool

Ingredients:

• 1 cup - Fresh or frozen fruit
• 2 Tbsp - Protein powder
• 8 oz - Cran-water or plain water
• 2 Tbsp - Milled Golden Flax Seed
• 1/4 tsp - Stevia Plus to taste (optional)

directions

Place all ingredients in a blender and blend for 2-3 minutes

The Fat Flush Plan by Ann Gittleman recommends flax seed in the daily cleanse.

Ingredients:

• 12 oz bag of cranberries
• 4 cups of purified water
• Stevia Plus (optional) added for sweetness
• 1 Tbsp - Ground Omega Golden Flax Seed

directions

1. Boil cranberries in a large saucepan until all the berries pop.
2. Strain the juice.
3. Fill a 32 oz water bottle with 4 oz of the unsweetened cranberry juice and 28 oz. of water.
4. Stir in the Ground Omega Golden Flax Seed

Recommended twice daily (morning and evening) to balance hormones and increase elimination.