You probably knew that good fat is good for you. But did you know good fat in the form of flax can actually help you lose weight?
In fact, this is only one benefit of eating flaxseed fondly called flax. The health benefits of flax consumption are vast. It can help prevent disease, specifically breast, colon and prostate cancers. Flax is recognized as the richest source of EFAs (Essential Fatty Acids) also known as omega-3fats) which play a vital role in the active tissues of your brain, control the way cholesterol works in your system, helps lower blood pressure and contains anti-inflammatory benefits.
But the question is what doesn’t flaxseed do? For your body, there is virtually nothing that flax can’t do! It may even prevent the risk of heart disease, stroke and diabetes!
So now that you know about all of the benefits of flaxseed, how should you respond? Consume it often. We recommend buying products that incorporate flaxseed into its ingredients, and for best results, sprinkling ground flaxseed on your food.
And in the coming weeks we will continue to share the word of flax with you – where you can get it, how you can incorporate it into your diet, and why it is a must have ingredient. Sign up on our homepage to be an Ambassador for us today, so that we can tell everyone about the amazing preventative properties of flax!